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Nov/08/2009 

Vitamin D for Breast Cancer

Data from the study based on the population supports the theory that vitamin D may reduce the risk of breast cancer, and suggest that giving vitamin D relative at a young age may be very important.

Dr Julia A Knight of Mount Sinai Hospital, Toronto, the team reported the findings in Washington, Tuesday, at the annual meeting of the American Cancer Society researcher.
"We found evidence that many factors related to vitamin D, including sunlight and food sources (cod liver oil, fortified milk, some fish species)-has a relationship with a reduced risk of breast cancer. In particular, we see this in the provision (vitamin D) during adolescence, "said Knight.

The findings are based on a study comparing 576 women, aged 20 to 59 years, and was diagnosed with breast cancer and 1135 women's "healthy control" with the same age.
There is evidence of greater reduction in risk of breast cancer, such as those who work outside the home and the number of activities outside the home at the age of 10 to 19 years and 20 to 29 years.

Consumption of cod liver oil for 10 years or more was also associated with reduced risk of breast cancer, as well as the consumption of more than nine glasses of milk per offices compared with women who consumed less than five glasses at age 20 to 29 years.
Knight concluded, "The evidence is growing that vitamin D may reduce breast cancer risk, and what we see in line with the opinion that what happens in breast cancer development in adolescence may affect breast cancer risk in the future."
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Nov/08/2009 

Tartar

Tartar (Calculus) is a collection of plaques termineralisasi (formation of minerals such as "batukarang") is attached to the tooth surface. Based on the location, there tartar supragingiva (surface of the tooth above the gum) and the subgingiva (tooth surface under the gums).
Arising mainly tartar on teeth areas that are difficult to clean.

Result of tartar
This tartar attach to the germs in the mouth. The result can cause a variety of gum disease, such as inflammation of the gums (gingivitis) are marked with a red gums look better, a little swollen, and often bleed when brushing your teeth.
This can progress to inflammation of other dental buffer network (periodontitis) if not treated immediately. When you have this stage can cause tooth rocking because the network is damaged tooth buffer.

Also do not lose often, tartar can cause unpleasant mouth odor. This is considered the most disturbing.

How to reduce the incidence of tartar
Can tartar formation on all the people, and the formation process we can not avoid but can we reduce. Ways to reduce tartar formation are:

The first is to diligently maintain dental hygiene, by brushing your teeth at least twice a day is really where all the parts tersikat teeth clean. Also do not forget to rub the gums with a soft, slowly. For the upper jaw gum, toothbrush movement from top to bottom, and for the lower jaw gum toothbrush movement from bottom to top. This can prevent the formation of tartar.

Both are diligent control to the dentist every 6 months to clean the tartar. Because only by means of dental tartar can be cleaned.
Coral tooth can not be lost if only to brush your teeth or gargle with mouthwash.
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Nov/08/2009 

Music Fluence to Work

We have often heard or knew that the young couple now when the prospective parents are mangandung, hilarious listening to classical music for babies who are conceived. How does my work and passion of music, the experts have proved that classical music was able to stimulate the brain development of infants and children. Even not only young children who often listened to classical music are clinically more creative than children who do not listen to music. But we know there are also cases where young children triggered to commit suicide or homicide after hearing a certain music.

It's music has the effect of diverse, but the merits could be controlled. This is why psychologists in America to find a special method of using music for various purposes in every sector of life. In fact, they made a breakthrough innovation by using music in offices to improve employee performance, which has become a common sight there.

So the effect of morale and the music that could happen? Music can stimulate one part of our brain to work in accordance with the type of music. For example as the rhythm of music with a little hard and fast (like rock) can stimulate our brains to work or perform with more enthusiasm. There are even some restaurants that have used this type of music when customers are eating, and the results they will eat faster and restaurant turnover was increased because the number of customers more as well. But unfortunately this kind of music is not too effective when used in offices (especially if done constantly), this is caused due to the limited energy possessed by humans. When the energy decreases, the performance of his work will go down. Meanwhile, slow rhythmic music / calming (such as classical music and the like) is proven to improve one's performance is optimal. Actually the songs are slow rhythmic able do the same thing, but sometimes these types of songs can be anesthetized with a feeling that the listener can actually slow down the work (because according to the mood of the song).
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Nov/08/2009 

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